那款野莓適合自己? 
How to choose a berry that suits you?

Berries 都富有營養和抗氧化，但不同品種的獨有營養功效都不同。來看看如何找到最適合自己的野生莓吧！
請選擇你想改善的身體狀況：

​想改善問題:常看手機電腦  眼睛易乾疲倦​

相應野莓「護眼之寶」
野生藍莓
Wild Blueberry

芬蘭夏季日長夜短，藍莓受充足陽光照射，野生藍莓成熟時所含的花青素比人工栽培藍莓多十倍以上，每100克野生藍莓粉含超過2,000毫克花青素，花青素可幫助延遲眼睛老化而減低患白內障和視網膜炎，有益眼睛健康！也特別適合常看手機電腦的你，幫助疲勞的眼睛恢復。
Wild arctic blueberries (known as bilberries) are naturally rich in antioxidants especially anthocyanins polyphenols which is good for vision health. Every 100g powder contains more than 2,000mg anthocyanins which is 10 times more than that of cultivated blueberry!
Photo Credit: BerryTriangle

​想改善問題:​容易胃痛  胃氣漲

相應野莓「胃之保健」
野生黑加侖子
Wild Blackcurrant

黑加侖子含半乳聚糖(Galactan)能拆解幽門螺旋菌的鈎使它們不能再鈎在胃壁上，吃飯前服用可以胃部的蠕動將胃內的幽門螺旋菌一併捲走，保護胃部。
黑加侖子比橙更多含最少三倍維他命C！
Blackcurrants contain galactan which can inhibit the adhesion of Helicobacter pylori to human gastric mucosa and protect against stomach infections. 
Blackcurrants also contain at least 3 times more vitamin C than that in orange! 

想改善問題: 關注血糖和皮膚問題

相應野莓「抗氧化之最」
野生越橘
Wild Lingonberry

越橘為北歐獨有。相對小紅梅，石榴，覆盆子，藍莓等，越橘含最高抗氧化力 (ORAC)—每100克達20,300，比巴西莓 (Acai) 更高! 越橘也可幫助減低最終糖化蛋白 (AGEs) 影響，適合關注血糖人士。
Lingonberries have a higher antioxidant activity as compared to other fruits like cranberry, pomegranate, raspberry and blueberry.
Lingonberries have one of the highest ORAC (Oxygen Radical Absorbance Capacity) values of any food on earth - ORAC value of 20,300 per 100 grams - higher than that in acai berries. Lingonberries also help to reduce the effect of advanced glycation end-products  (AGEs), suitable for diabetes.
Photo Credit: Arctic Lingonberry

想改善問題: 尿道常發炎或不適

相應野莓「呵護女士」
野生小紅莓
Wild Cranberry

平均每五名女性便有一位曾患上尿道炎。小紅莓具抗菌功效，能幫助防止大腸桿菌黏附於尿道壁，減低細菌於尿道繁殖的機會，抑制尿道細菌量，防止尿道感染及發炎。小紅莓也含維他命E，美容養顏。
Cranberries contain A-type proanthocyanidins (PACs) which acts as a barrier to prevent bacteria latch on to the urinary tract lining and reduce the breeding of germs in the urethra. Thus reducing the likelihood of infection.