營樂 NutriAlley
  • 主頁 Home
  • 網上商店 Online Shop
  • 南昌店 Nam Cheong Shop
  • 關於 About
    • 我們的故事 Our Story
    • 公司業務 Service
    • 媒體報導 Press
    • 無敏烹飪課程 Cooking Class
    • 聯絡我們 Contact
    • 條款與細則 Terms & Condition
  • 營樂學校 Nutri-School
    • 小麥與麩質 Wheat & Gluten
    • 食物過敏和敏感 Food Allergy & Sensitivty
    • 凡事謝恩 Give Thanks >
      • 感謝料理者 Give Thanks to Chef
      • 感謝快遞員 Give Thanks to Courier
      • 感謝創造者 Give Thanks to Creator
    • 免疫力 Immunity 101 >
      • 免疫力 基礎篇 Immunity Basics
      • 維生素C Vitamin C
      • 維生素D Vitamin D
      • 鋅 Zinc
    • 思想塑造大腦 Our mind shapes our brain
    • 清理負面情緒 Clean Up Mental Mess
    • 森林 vs 沙漠大腦 Brain as forest or desert?
    • 思緒影響健康 Thoughts Affect Health
  • 產品 Products
    • 維機力 脂質性維他命C Vegielight Liposomal Vitamin C
    • 烘焙材料 Baking Ingredients >
      • 無麩質麵粉 Gluten-free Flour
      • 無麩質預拌粉 Gluten-free Mix >
        • 全部預拌粉 All pre-mix
        • 班戟窩夫預拌粉 Gluten-free Pancake Waffle Pre-mix
        • 馬芬鬆餅預拌粉 ​ Gluten-free Muffin Pre-mix
        • 麵包預拌粉 Bread Pre-mix
        • 意式扁包預拌粉 ​ Gluten-free Focaccia Flatbread Pre-mix
        • 曲奇預拌粉 Cookie Pre-mix
        • 撻皮預拌粉 Tart Crust Pre-mix
    • 無添加果籽 Revitalize Natural Fruits & Seeds
    • 芬蘭莓粉 Arctic Power Berries
    • 第三天 ​自然農法健康茶 The Third Day Natural Farming Tea
    • 秋田大潟村 發芽糙米意粉 AKITAKOMACHI Sprouted brown rice pasta
    • 無麩質生日蛋糕 Gluten-free Cake
    • 【暫停】新鮮食品 Fresh Foods >
      • 無麩質餃子 Gluten-free Dumplings
      • 無麩質麵包 1.0 Bread of Life Toast
      • 無麩質佛卡夏扁麵包​ Gluten-free Focaccia Flatbread
  • 無敏食譜 Recipe
  • 常見問題 FAQ
  • BLOG
  • Light Up 供應商
  • 盛行 Sufficient Alley
give thanks in all circumstances
表達感激之情可以增加多巴胺和血清素,帶給你快樂、幸福、積極的感覺。
​你不僅會感受到更積極的情緒,還能改善你的健康﹑睡眠,減輕壓力並改善人際關係。
一個簡單的感謝舉動甚至可會對大腦產生長達 3 個月的持久影響!
感恩可以幫助你專注在你所擁有的,而不是你缺乏的。當你懷著感恩的心,你正在承認你生活中的美好!
我們就從眼前的食物開始培養感恩的心吧!
Expressing gratitude can boosts dopamine and serotonin which gives you positive feelings of pleasure, happiness, and well-being. Not only you feel more positive emotions, relish good experiences, also improve your health, sleep better, lower stress and improve interpersonal relationships. A simple expression of gratitude may have lasting effects on the brain – even up to 3 months!
Giving thanks helps you to refocus on what you have instead of what you lack. With gratitude, you acknowledge the goodness in your life! Let’s start to cultivate gratitude with the food in front of you!
圖片
圖片
圖片
參考 Reference:
[1] Jerilyn Stowe, Practicing Gratitude For Better Health And Well-Being, University of Utah Health Hospitals and Clinics, https://healthcare.utah.edu/healthfeed/postings/2021/11/practicing-gratitude.php , published Nov 19, 2021, accessed Mar 23, 2022.
[2] Harvard Health Publishing Harvard Medical School, Giving thanks can make you happier, https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier , published August 14, 2021, accessed Mar 23, 2022
[3] National Alliance on Mental Illness California, The Impact Of Gratitude On Mental Health, https://namica.org/blog/the-impact-of-gratitude-on-mental-health/ , accessed Mar 23,2022.
[4] Joshua Brown, Joel Wong, How Gratitude Changes You and Your Brain, Greater Good Magazine - Science-based Insights for a meaningful life, https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain Published Jun 6, 2017, accessed Mar 23, 2022.
© COPYRIGHT 2015-2022 NUTRIALLEY COMPANY LIMITED. ALL RIGHTS RESERVED.
NUTRIALLEY COMPANY LIMITED
營樂股份有限公司

電話 (852) 2137 0719
Whatsapp (852) 5122 1279

​辦公室營業時間:

星期一至五 10:00 - 18:00
星期六日及公眾假期休息
  • 主頁 Home
  • 網上商店 Online Shop
  • 南昌店 Nam Cheong Shop
  • 關於 About
    • 我們的故事 Our Story
    • 公司業務 Service
    • 媒體報導 Press
    • 無敏烹飪課程 Cooking Class
    • 聯絡我們 Contact
    • 條款與細則 Terms & Condition
  • 營樂學校 Nutri-School
    • 小麥與麩質 Wheat & Gluten
    • 食物過敏和敏感 Food Allergy & Sensitivty
    • 凡事謝恩 Give Thanks >
      • 感謝料理者 Give Thanks to Chef
      • 感謝快遞員 Give Thanks to Courier
      • 感謝創造者 Give Thanks to Creator
    • 免疫力 Immunity 101 >
      • 免疫力 基礎篇 Immunity Basics
      • 維生素C Vitamin C
      • 維生素D Vitamin D
      • 鋅 Zinc
    • 思想塑造大腦 Our mind shapes our brain
    • 清理負面情緒 Clean Up Mental Mess
    • 森林 vs 沙漠大腦 Brain as forest or desert?
    • 思緒影響健康 Thoughts Affect Health
  • 產品 Products
    • 維機力 脂質性維他命C Vegielight Liposomal Vitamin C
    • 烘焙材料 Baking Ingredients >
      • 無麩質麵粉 Gluten-free Flour
      • 無麩質預拌粉 Gluten-free Mix >
        • 全部預拌粉 All pre-mix
        • 班戟窩夫預拌粉 Gluten-free Pancake Waffle Pre-mix
        • 馬芬鬆餅預拌粉 ​ Gluten-free Muffin Pre-mix
        • 麵包預拌粉 Bread Pre-mix
        • 意式扁包預拌粉 ​ Gluten-free Focaccia Flatbread Pre-mix
        • 曲奇預拌粉 Cookie Pre-mix
        • 撻皮預拌粉 Tart Crust Pre-mix
    • 無添加果籽 Revitalize Natural Fruits & Seeds
    • 芬蘭莓粉 Arctic Power Berries
    • 第三天 ​自然農法健康茶 The Third Day Natural Farming Tea
    • 秋田大潟村 發芽糙米意粉 AKITAKOMACHI Sprouted brown rice pasta
    • 無麩質生日蛋糕 Gluten-free Cake
    • 【暫停】新鮮食品 Fresh Foods >
      • 無麩質餃子 Gluten-free Dumplings
      • 無麩質麵包 1.0 Bread of Life Toast
      • 無麩質佛卡夏扁麵包​ Gluten-free Focaccia Flatbread
  • 無敏食譜 Recipe
  • 常見問題 FAQ
  • BLOG
  • Light Up 供應商
  • 盛行 Sufficient Alley