表達感激之情可以增加多巴胺和血清素，帶給你快樂、幸福、積極的感覺。
你不僅會感受到更積極的情緒，還能改善你的健康﹑睡眠，減輕壓力並改善人際關係。
一個簡單的感謝舉動甚至可會對大腦產生長達 3 個月的持久影響！
感恩可以幫助你專注在你所擁有的，而不是你缺乏的。當你懷著感恩的心，你正在承認你生活中的美好！
我們就從眼前的食物開始培養感恩的心吧！
Expressing gratitude can boosts dopamine and serotonin which gives you positive feelings of pleasure, happiness, and well-being. Not only you feel more positive emotions, relish good experiences, also improve your health, sleep better, lower stress and improve interpersonal relationships. A simple expression of gratitude may have lasting effects on the brain – even up to 3 months!
Giving thanks helps you to refocus on what you have instead of what you lack. With gratitude, you acknowledge the goodness in your life! Let’s start to cultivate gratitude with the food in front of you!
你不僅會感受到更積極的情緒，還能改善你的健康﹑睡眠，減輕壓力並改善人際關係。
一個簡單的感謝舉動甚至可會對大腦產生長達 3 個月的持久影響！
感恩可以幫助你專注在你所擁有的，而不是你缺乏的。當你懷著感恩的心，你正在承認你生活中的美好！
我們就從眼前的食物開始培養感恩的心吧！
Expressing gratitude can boosts dopamine and serotonin which gives you positive feelings of pleasure, happiness, and well-being. Not only you feel more positive emotions, relish good experiences, also improve your health, sleep better, lower stress and improve interpersonal relationships. A simple expression of gratitude may have lasting effects on the brain – even up to 3 months!
Giving thanks helps you to refocus on what you have instead of what you lack. With gratitude, you acknowledge the goodness in your life! Let’s start to cultivate gratitude with the food in front of you!
|
|
|