營樂 NutriAlley
  • 主頁 Home
  • 網上商店 Online Shop
  • 南昌店 Nam Cheong Shop
  • 關於 About
    • 我們的故事 Our Story
    • 公司業務 Service
    • 媒體報導 Press
    • 無敏烹飪課程 Cooking Class
    • 聯絡我們 Contact
    • 條款與細則 Terms & Condition
  • 營樂學校 Nutri-School
    • 小麥與麩質 Wheat & Gluten
    • 食物過敏和敏感 Food Allergy & Sensitivty
    • 凡事謝恩 Give Thanks >
      • 感謝料理者 Give Thanks to Chef
      • 感謝快遞員 Give Thanks to Courier
      • 感謝創造者 Give Thanks to Creator
    • 免疫力 Immunity 101 >
      • 免疫力 基礎篇 Immunity Basics
      • 維生素C Vitamin C
      • 維生素D Vitamin D
      • 鋅 Zinc
    • 思想塑造大腦 Our mind shapes our brain
    • 清理負面情緒 Clean Up Mental Mess
    • 森林 vs 沙漠大腦 Brain as forest or desert?
    • 思緒影響健康 Thoughts Affect Health
  • 產品 Products
    • 維機力 脂質性維他命C Vegielight Liposomal Vitamin C
    • 烘焙材料 Baking Ingredients >
      • 無麩質麵粉 Gluten-free Flour
      • 無麩質預拌粉 Gluten-free Mix >
        • 全部預拌粉 All pre-mix
        • 班戟窩夫預拌粉 Gluten-free Pancake Waffle Pre-mix
        • 馬芬鬆餅預拌粉 ​ Gluten-free Muffin Pre-mix
        • 麵包預拌粉 Bread Pre-mix
        • 意式扁包預拌粉 ​ Gluten-free Focaccia Flatbread Pre-mix
        • 曲奇預拌粉 Cookie Pre-mix
        • 撻皮預拌粉 Tart Crust Pre-mix
    • 無添加果籽 Revitalize Natural Fruits & Seeds
    • 芬蘭莓粉 Arctic Power Berries
    • 第三天 ​自然農法健康茶 The Third Day Natural Farming Tea
    • 秋田大潟村 發芽糙米意粉 AKITAKOMACHI Sprouted brown rice pasta
    • 無麩質生日蛋糕 Gluten-free Cake
    • 【暫停】新鮮食品 Fresh Foods >
      • 無麩質餃子 Gluten-free Dumplings
      • 無麩質麵包 1.0 Bread of Life Toast
      • 無麩質佛卡夏扁麵包​ Gluten-free Focaccia Flatbread
  • 無敏食譜 Recipe
  • 常見問題 FAQ
  • BLOG
  • Light Up 供應商
  • 盛行 Sufficient Alley
免疫力 基礎篇 Immunity Basics
我們的免疫系統可分為上皮屏障、細胞和體液免疫反應成分;免疫系統也被分為先天免疫和後天免疫。 [1]
​Our immune system can be divided into epithelial barriers, and cellular and humoral constituents, also known as the innate (unspecific) immunity or adaptive (specific) immunity. [1]

先天免疫
​Innate Immunity

​先天免疫,也稱為遺傳免疫、自然免疫、固有免疫、非特異性免疫,是我們與生俱來的防禦系統,是我們身體的第一道防線。 先天免疫反應迅速,非特異性,並終身為我們提供保護。
先天免疫系統包括阻止有害物質進入我們體內的屏障,保護我們免受所有病原體 (即病毒、細菌、真菌、蠕蟲、原生生物) 的侵害。
​​Innate immunity, also known as genetic or natural immunity, is the defence system with which we were born and is our first line of defence. It is fast acting, non-specific and offers lifelong protection. 
Innate immunity involves barriers that keep harmful materials from entering our body and protects us against all pathogens (i.e. viruses, bacteria, fungi, worms, protists). 
innate immunity our first line of defence
先天免疫反應涉及自然殺傷細胞、巨噬細胞、中性粒細胞、樹突細胞、肥大細胞、嗜鹼性粒細胞和嗜酸性粒細胞。 
​
The innate immune response involves natural killer cells, macrophages, neutrophils, dendritic cells, mast cells, basophils and eosinophils. [2][3]
soldiers cells innate immunity

後天免疫
Adaptive Immunity

​後天免疫,也稱為適應性免疫、獲得性免疫、特異性免疫,是抵禦非自身病原體的第二道防線,主要存在於脊椎動物中。 後天免疫反應不是直接的、是高度特異性的,但並不總是持續一生,儘管有時候是可以的。
​​Adaptive immunity, also known as the acquired immunity, is the second line of defence against non-self pathogens and is only found in vertebrates. It is not immediate, highly specific, but not always last throughout an entire life, although it can. 
士兵 military soldier
後天免疫反應對所呈現的病原體具有高度的特異性,涉及 T 和 B 淋巴細胞。
​B 淋巴細胞就像人體的軍事情報系統—它們找到目標並發送防禦措施鎖定目標 (製造抗體並鎖定特定抗原)。

T 細胞就像士兵一樣—它們摧毀情報系統發現的入侵者 (摧毀由抗體標記的抗原)。
​The adaptive immune response is specific to the pathogen presented and involves T and B lymphocytes. [3][4]
​B lymphocytes are like the body's military intelligence system — they find their targets and send defences to lock onto them (make antibodies and lock onto specific antigens).

T cells are like the soldiers — they destroy the invaders that the intelligence system finds (destroy antigens tagged by antibodies).
後天免疫 adaptive required immune response
上述的過程通常會導致感染周圍的區域腫脹、發熱和發紅,從而導致炎症,也可能出現發燒。 
當我們接觸到疾病時,我們會自然地產生後天免疫;或者當我們施打疫苗,我們會人為地產生後天免疫。 
The above process usually causes the area around the infection to swell, heat up and redden, and inflammation results. A fever may develop as well. [5]
We develop adaptive immunity naturally when we're exposed to diseases or artificially when we're immunized against them with vaccines. [6]

教育影片
​Educational Video

immune system like tribe of soldiers defend and protect our body
我們身體內原來有一整個部落的士兵來保衛和保護我們,真是太神奇了!
然而,營養素就像是給各士兵和統領的補給,使我們的整個免疫系統能正常運作。
讓我們也了解不同的營養素如何影響我們的免疫系統吧!
How amazing to know we have a whole tribe of soldiers inside our body to defend and protect us! Nutrients, however, are like supplies to soldiers and leaders, supporting our entire immune system to function properly.
Let’s learn how different nutrients contribute to our immune system!
learn more vitamin C
learn more vitamin D
learn more zinc
參考資料 References:
[1] S Maggini, S Wenzlaff and D Hornig, Essential Role of Vitamin C and Zinc in Child Immunity and Health, The Journal of international medical research 38(2):386-414, April 2010, DOI:10.1177/147323001003800203 https://www.researchgate.net/publication/44642602_Essential_Role_of_Vitamin_C_and_Zinc_in_Child_Immunity_and_Health
[2] Medical Encyclopedia - Immune response, MedlinePlus website, https://medlineplus.gov/ency/article/000821.htm , Accessed Mar 28, 2022
[3] The Innate vs. Adaptive Immune Response, Healio.com website, https://www.healio.com/hematology-oncology/learn-immuno-oncology/the-immune-system/the-innate-vs-adaptive-immune-response , Accessed Mar 28, 2022
[4] Nicole Gleichmann, Innate vs Adaptive Immunity, technologynetworks.com website, https://www.technologynetworks.com/immunology/articles/innate-vs-adaptive-immunity-335116   Published May 20, 2020, Accessed Mar 28, 2022
[5] The innate and adaptive immune systems, InformedHealth.org website. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006- https://www.ncbi.nlm.nih.gov/books/NBK279396/ Updated 2020 Jul 30, Accessed Mar 28, 2022
[6] Immune System reviewed by Larissa Hirsch, MD, Kidshealth.org website https://kidshealth.org/en/parents/immune.html , Accessed Mar 28, 2022
[7] Immune System: Innate and Adaptive Immunity Explained, Youtube video, https://www.youtube.com/watch?v=PzunOgYHeyg Published Jul 27, 2018, Accessed Mar 28, 2022
[8] Immune System, Youtube video, https://www.youtube.com/watch?v=fSEFXl2XQpc Published Mar 13, 2018, Accessed Mar 28, 2022 
© COPYRIGHT 2015-2022 NUTRIALLEY COMPANY LIMITED. ALL RIGHTS RESERVED.
NUTRIALLEY COMPANY LIMITED
營樂股份有限公司

電話 (852) 2137 0719
Whatsapp (852) 5122 1279

​辦公室營業時間:

星期一至五 10:00 - 18:00
星期六日及公眾假期休息
  • 主頁 Home
  • 網上商店 Online Shop
  • 南昌店 Nam Cheong Shop
  • 關於 About
    • 我們的故事 Our Story
    • 公司業務 Service
    • 媒體報導 Press
    • 無敏烹飪課程 Cooking Class
    • 聯絡我們 Contact
    • 條款與細則 Terms & Condition
  • 營樂學校 Nutri-School
    • 小麥與麩質 Wheat & Gluten
    • 食物過敏和敏感 Food Allergy & Sensitivty
    • 凡事謝恩 Give Thanks >
      • 感謝料理者 Give Thanks to Chef
      • 感謝快遞員 Give Thanks to Courier
      • 感謝創造者 Give Thanks to Creator
    • 免疫力 Immunity 101 >
      • 免疫力 基礎篇 Immunity Basics
      • 維生素C Vitamin C
      • 維生素D Vitamin D
      • 鋅 Zinc
    • 思想塑造大腦 Our mind shapes our brain
    • 清理負面情緒 Clean Up Mental Mess
    • 森林 vs 沙漠大腦 Brain as forest or desert?
    • 思緒影響健康 Thoughts Affect Health
  • 產品 Products
    • 維機力 脂質性維他命C Vegielight Liposomal Vitamin C
    • 烘焙材料 Baking Ingredients >
      • 無麩質麵粉 Gluten-free Flour
      • 無麩質預拌粉 Gluten-free Mix >
        • 全部預拌粉 All pre-mix
        • 班戟窩夫預拌粉 Gluten-free Pancake Waffle Pre-mix
        • 馬芬鬆餅預拌粉 ​ Gluten-free Muffin Pre-mix
        • 麵包預拌粉 Bread Pre-mix
        • 意式扁包預拌粉 ​ Gluten-free Focaccia Flatbread Pre-mix
        • 曲奇預拌粉 Cookie Pre-mix
        • 撻皮預拌粉 Tart Crust Pre-mix
    • 無添加果籽 Revitalize Natural Fruits & Seeds
    • 芬蘭莓粉 Arctic Power Berries
    • 第三天 ​自然農法健康茶 The Third Day Natural Farming Tea
    • 秋田大潟村 發芽糙米意粉 AKITAKOMACHI Sprouted brown rice pasta
    • 無麩質生日蛋糕 Gluten-free Cake
    • 【暫停】新鮮食品 Fresh Foods >
      • 無麩質餃子 Gluten-free Dumplings
      • 無麩質麵包 1.0 Bread of Life Toast
      • 無麩質佛卡夏扁麵包​ Gluten-free Focaccia Flatbread
  • 無敏食譜 Recipe
  • 常見問題 FAQ
  • BLOG
  • Light Up 供應商
  • 盛行 Sufficient Alley