Many diseases do not come overnight, but develop over time...
Physical health is not just about eating certain foods. True health has a lot to do with our mind.
Physical health is not just related to the consumption of genetically modified foods, chemical additives, refined foods,
etc. True health has a great relationship with our soul.
Each of us is made up of three parts:
Body, Mind, Spirit.
These three parts are equally important.
The mind-body connection is real. Every thought or feeling we have - happy or unhappy - shapes the structure of our brain which in turn affects our physical health!
Healthy brain cells are like big trees
A neuron is like a tree. A healthy brain cell looks like a flourishing tree. The cell’s nucleus is the trunk; those in the axon are the roots; and the dendrites are the branches.
The more beautiful trees we have in our brains, the healthier our brains are. 
Brain cells will send signals from one to another in energy waves to the hypothalamus (Hypothalamus) which converts our thoughts into substantial bodily physical responses such as the release or suppression of hormones to the thyroid, adrenal glands and reproductive organs etc. 
Healthy brain cells secrete healthy hormones, including dopamine, oxytocin, serotonin and endorphins, which all make the body feel happy, uplifted and healed. 
Negative emotions are stressful to the body.
Work pressure, financial difficulties, relationships and worries about national or world problems, and even adverse childhood experiences such as parental divorce, emotional, physical or sexual abuse, etc., can put the body under chronic stress. 
Negative thoughts also slow down the brain's ability to function and hinder cognition; reduce activity in the cerebellum - the brain that controls coordination, balance, relationships with others and speed of thought.
Negative thoughts no longer produce healthy brain cells like a tree, but like a cactus! Every time you think about that negative feeling or thought, you will build more cactus-like brain cells, or make the existing ones stronger.
Cactus brain cells also secrete toxic chemicals that cause the hypothalamus to react, causing excess adrenaline, cortisol, etc. to enter the blood, causing the body to get sick.
Cause leaky gut
So what happens to excess cortisol?
High levels of cortisol significantly reduce secretory immunoglobulin A (sIgA)—immune antibodies that are found throughout mucosal barriers including the eyes, mouth, sinuses, throat, gastrointestinal tract, respiratory system, vagina, and genitourinary tract.
Especially in the intestinal tract, the lack of immune antibodies makes the inner wall of the intestinal tract more easily damaged, increasing the permeability of the intestinal tract, leading to "leaky gut syndrome". 
Stress also triggers the activation of mast cells, which release histamine. Originally this substance is used to help the body heal, but when there is no place to heal, the histamine spreads all over the body... When it goes to the digestive system, it produces an inflammatory response, which also causes a leaky gut. 
(Photo credit: 李宜霖胃腸肝膽科)
Cause food sensitivity
What's wrong with leaky gut? Leaky gut means allowing proteins that have not been broken down and digested to enter the bloodstream. The body sees this food protein as a "foreign invader" and attacks it—triggering an immune
response! The result of this reaction is an inflammatory response. Symptoms can range from joint pain, headaches, eczema, brain fog, to anxiety and irritability.
When an immune response is triggered, a memory cell is also created. Therefore, the next time you eat the same food again, your body will produce an immune response called Immunoglobulin G (IgG) to call white blood cells for "rescue", and you will have "food sensitivity". 
5 steps to detox your mind
5 simple and scientific steps to detox trauma and toxic thinking. Take actions to turn the brain cells of the "cactus" into a beautiful "forest" again!
We are made to connect with our Creator.
There has been a missing piece if we only focus on
the mind-body connection. Men learn from hearing and teaching. Have you ever wondered who taught us to know how to have fear, anxiety and stress?
Our mind is like a battlefield each day. There are noises around us every moment to worry and fear. We need to think about what we think and make a wise choice: to continue meditate on those negative thoughts, or happy memories and feelings.
If we listened to the incoming noise that asked us to worry and think we make up this thought ourselves, as we continue to think on this thought, our brain will then grow cactus-like toxic brain cells. These cells release toxic chemicals and will eventually cause us to fall sick.
The spirit-mind-body connection is real because of how the universe is connected through frequencies and energy.
Although we cannot see the spiritual realm, we cannot deny how it affects us daily.
Heath in the spirit means reconciliating with the Creator, reclaiming our identity and purpose on earth.
We exist because we have a purpose here.
There is no fear in love and this perfect love can only be found in the Creator.
He is the one who is greater than that who is in