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Nutritional Benefits of Vegetables and Fruits

Let’s learn about the nutritional benefits of different vegetables and fruits in our Green Juice Veggie Pack!

In general, vegetables and fruits are good source of vitamin C and K, as well as minerals such as magnesium, potassium and phosphorus, all are essential nutrients for body health.

Each fruit and vegetable has unique nutrients that benefit the body.


Good Vision: rich in carotenoids (lutein and zeaxanthin) and beta-carotene which promotes eye health

Anti-inflammatory: rich in the polyacetylens falcarinol (FaOH) and falcarindiol (FaDOH) which inhibit inflammation


Natural Blood Cleaner: contains betalains which helps to reduce inflammation and help to form glutathione which enhances liver detoxification

Prevent anaemia: Rich in vitamin B6 and iron which supports red blood cell production and allows red blood cells to carry oxygen


Enhance Detoxification & Anti-inflammatory: contains glucosinolates and sulforaphane which enhance body’s natural detoxification, and has antioxidant-like properties that reduces inflammation


Heart Health: contains phytonutrient phthalides which relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

Anti-inflammatory: full of antioxidants like caffeic acid, tannin, quercetin, kaempferol, and phenolic acid, which reduces inflammation


Anti-inflammatory: rich in antioxidants which reduces inflammatory and being one of the top alkaline foods that help balance the body’s pH level 

Heart & Bone Health: contains magnesium that support heart, muscle, and nerve health, together with vitamin K both helps to build stronger bones.

Romaine Lettuce

Healthy Cell Generation: rich in folate which helps red
blood cell development and cellular division

Stronger Bones: rich in vitamin K which helps improve calcium absorption and supports bone health

Bell Pepper

Boost Immunity: rich in Vitamin C which helps strengthen immunity

Relieve anxiety: good source of Vitamin B6 and magnesium which helps support nervous system


Heart Health: flavonoids found in apples reduces inflammation and protect heart health

Gut Health: rich in soluble fiber which helps to regulate the bowel movement, preventing diarrhea and constipation.